How to treat osteochondrosis at home: traditional medicine and exercises

Compress for pain with osteochondrosis

The appearance of osteochondrosis cannot be left unnoticed.This will threaten the development of complex pathologies and the protrusion of the vertebrates.You can deal with treatment at home, after consulting a doctor.

The treatment of this disease at the initial stage of development protects from complications and will not allow the disease to change the usual life way.

Osteochondrosis as a disease of the spine

Osteochondrosis is a disease that affects the spine.It consists in violating the food of the intervertebral discs.They are compressed and begin to put pressure on the vertebrates.

Elasticity is gradually deteriorating, nerve endings are clamped, pain and swelling appear.With the progression of the disease, complications can be observed that can worsen the quality of life.

According to the international classification of diseases (ICD-10), osteochondrosis has the M42 code.In this case, youthful osteochondrosis of the spine will be indicated by M42, and adult M42.1.If the diagnosis has any doubts used the M42.9 code.This is called unspecified osteochondrosis of the spine.

When separating osteochondrosis, other codes will be used into spine.With damage to the cervical department, M42.02, and with the cervical-sorted M42.03.

Types of the disease

Osteochondrosis of the spine spreads in its different parts.

What types of osteochondrosis are found:

  • cervical;
  • thoracic;
  • lumbar-cross;
  • polysigmental, it can spread in several places at once;
  • common, it affects at least 2 departments;
  • Osteochondrosis of the shoulder joint, hip and knee joints.
Osteochondrosis of the cervical spine on an X -ray

Installation of the diagnosis

To install the diagnosis, you must contact certain doctors.Osteochondrosis treats a neurologist or vertebrologist.After their consultation, treatment is selected.

To do this, you need to conduct:

  • spine x -ray;
  • magnetic resonance tomography;
  • Computer tomography.

The doctor may prescribe any other tests that will be required to establish the correct diagnosis.

Degree of osteochondrosis

Osteochondrosis develops gradually and passes 4 stages.

Characteristics of the stages of the disease:

  • At 1 stageThe development of the disease begins to occur changes that affect the height of the spinal disk.But this is not yet noticeable.All changes occur in the intervertebral disk itself.
  • At 2 stagesThe height of the intervertebral disc is reduced and their convergence occurs.Because of this, muscles and ligaments sag.The instability of the vertebrae and the entire musculoskeletal system appears.
  • At 3 stagesThe development of osteochondrosis appears noticeable symptoms.Changes in the vertebrae begin to occur.A protrusion of the disk appears.
  • 4th stageThe patient’s body fights a problem.The bone growths on the vertebrae that can injure the nerve endings begin to format.The manifestation of the immobility of the joint occurs and the vertebra falls into a kind of shell.

Treatment in the early stages is faster and provides a guarantee of complete recovery.

The reasons for the development of osteochondrosis

The beginning of the development of the disease is an uneven load on the spine.This happens with certain habits that many people do not pay attention to.

What habits can cause the development of osteochondrosis:

  • wearing a bag on one shoulder;
  • very soft sleeping place;
  • improper shoes;
  • any injuries;
  • sedentary lifestyle;
  • age -related changes;
  • overweight.

But this does not mean that in the presence of one of these situations, osteochondrosis will necessarily develop.

There should also be other related factors for this:

  • Frequent overstrain and a large number of stress.
  • Disruption of the digestive organs and poor absorption of nutrients.
  • Heredity or pathological changes in posture.
  • Nicotine and inferior nutrition.
  • Pathologies when giving a child.

Symptoms of osteochondrosis

Herring of the neck

With the development of osteochondrosis in different areas of the spine, various symptoms will be observed:

If the cervical departure is damaged, it will be observed:

  • Headacheswhich do not pass when using drugs.The quality of vision is still worsening, flies begin to appear in front of my eyes, it will make noise in the ears.
  • Oxygen starvation occursDue to the fact that the arteries are compressed.Blood circulation in the brain worsens.
  • Icot and difficulty breathing may appear.Depending on the degree of development of the disease, external symptoms of the disease may appear.

With damage to the thoracic region, the pain will be felt in the chest and the intercostal area:

  • It can still be felt in the upper abdomen.Some first take it for pain in the heart or stomach.In this case, a violation of the swallowing reflex may appear, a cough will appear.
  • In the middle of the chest, the symptoms will resemble gastritis or ulcer, but at the same time, blood pressure will be increased.
  • If the spine is affected at the bottom of the thoracic region,They may mistakenly assume an exacerbation of appendicitis.

Lumbar-crossbar:

  • There are pain in the lower back, legs.In this case, sometimes there is a feeling of numbness of the skin of the legs.Fasters will appear in the lower back after any load.
  • If the defeat is quite serious, paralysis may occur.In men, erection and urination are disrupted.
  • The appearance of any symptomsRequires a special course of treatment.Osteochondrosis is treated regardless of the affected department.

First aid when taking pain at home

Osteochondrosis can appear unexpectedly in the form of pain and fireplace.According to some signs, they are similar to the symptoms of diseases of the stomach or heart.

What is Dorsago?

This is an attack of severe and acute chest pain.He is provoked by an uncomfortable body position, muscle spasm.The pain is felt under the spatula and in the chest.

This is very similar to a heart attack.But with circular movements, the pain will begin to intensify.If you make a cardiogram, she will not show anything.The use of heart drugs does not help.

What is Dorsalgia?

This is an attack of pain in the chest, in which sensations are enhanced gradually.The duration of the attack can be from several hours to weeks.They will be especially strong with inhalation or inclinations in any direction.

Pain intensifies at night.These two phenomena can be observed in the acute phase of manifestation of thoracic osteochondrosis.

Body positions with bouts of pain in the spine

First aid for attacks at home:

  1. Wrap and warm the area of the body in which the pain is felt.Cold helps some patients.But such compresses must be done on the recommendation of a doctor and under his supervision.
  2. The patient needs to be laid on a flat and hard surface.To do this, use a board or floor.
  3. If the pain gives to the neck,You need to fix it with a tire.
  4. When severe pain in the chestIt is necessary to apply a tight bandage on the chest.
  5. If shelters and lower back pain,A roller is placed under it.And when the muscles of the legs are tense, they put it under his knees and bend the legs a little.
  6. It is possible to use analgesic.

General principles of treatment

If symptoms of osteochondrosis appear, you need to go to the hospital.Treatment of this disease is usually carried out in a complex.

The measures used: the use of drug treatment, drugs;special exercises;Proper nutrition and surgery.

If the disease proceeds in a chronic form and the period of exacerbation has occurred: it is necessary:

  • Observe bed rest.
  • The berth should be solid.
  • With severe pain, it is necessary to limit the movement of the patient.

Treatment of osteochondrosis of the house

Treatment of osteochondrosis can take place at home, if surgery is not required.To do this, you will need to be patient and fulfill all the doctor's recommendations.

Using the acupuncture

Home procedures:

  • Perform selected exercises from a complex of physiotherapy exercises,Gymnastics can be done in the morning and evening, but only according to a certain scheme.
  • Depending on the place of development of osteochondrosis, you need to do self -massage.If necessary, they attract a specialist.
  • For treatment, various folk recipes are plastered, tinctures.They are used for compresses and rubbing.Good results are obtained when using therapeutic baths.Decoctions of herbs or essential oils are suitable.
  • At home use acupuncture or acupressure.But for this it is better to invite a specialist.
  • An inexpensive, but effective way to treat is the use of an acupuncture.It helps with many other diseases.

Magnets help to cure osteochondrosis.The magnetic field restores blood circulation.The use of specialdevice.At the same time, various methods are used that depend on the degree of development of the disease.This device has good treatment results.

Physical education for osteochondrosis

Physical exercises can improve the quality of treatment of osteochondrosis, while:

  • Restoration of muscle functions.
  • Improving motor functions.
  • Normalization of blood circulation.
  • Restoration of metabolic processes.
  • Ensuring oxygen supply of spine tissues.
  • Harmful substances from the body are removed faster.

Moderate physical activity is necessary for the treatment and prevention of this disease.

Exercises

A set of exercises for osteochondrosis

Exercises can be done in a different starting position.

The complex is selected individually:

  • Exercise number 1.Lying on the back, hands extended to the legs.At the same time, they raise their heads and delay it a little in this position.
  • Exercise number 2.Lying in any position needs to be twisted with your hands, bending them in the elbows, or hands.
  • Exercise number 3.In a lying position on your back, you need to raise your hands up and pull them to the ceiling.
  • Exercise number 4.Lying on the back of the shoulder blades together.In this position, linger a little.
  • Exercise number 5.Lying on any side is put one hand under the ear, and the second rests on the floor.In this case, you can rise or make fly movements with your hands.
  • Exercise number 6.Lying on the stomach hands stretch forward and make movements similar to swimming.
  • Exercise number 7.In a sitting position, you can tilt your head to the sides and forward or backward.Make movements that simulate a bicycle.

Pilates and Yoga

In order to prevent osteochondrosis, exercises are used that are used in yoga or pilates.

Yoga exercise:

  • It is necessary to stand steadily on the legs, straight, and the legs are composed together.
  • Hands lowered down the body.
  • The chest should be straightened.
  • In this position, it is necessary to stand at least 5 minutes.

This element of yoga will help when conducting preventive measures with osteochondrosis.

Pilates:

  • In the starting position of standing, the hands are on the shoulders, you need to put pressure on the shoulders, while you need to exhale smoothly, every 15 minutes;
  • In the same starting position, the hands are lowered down, make circular movements of the head in different directions, while you need to monitor the breath.

Massage and physiotherapy

In the treatment of osteochondrosis, you can not do without the use of physiotherapeutic procedures.

The methods used:

  • Exhaust the spine with a special mat.This method is called Dutoenzor therapy.
  • Magnetotherapy is used to improve blood circulation, get rid of edema.
  • Ultrasound will help relieve inflammation.
  • The phonores is used to administer the medicine when using ultrasound.
  • ABC helps to stimulate the body and helps restore the mobility of the vertebral discs.
  • Laser therapy relieves inflammation.
  • With the help of vibration, massage of the desired place is done.
  • Darsonvalization refers to the old treatment methods.It consists in the influence of high -frequency electric current.

Medicines

Treatment of osteochondrosis is not complete without the use of drugs.Depending on the degree of development of the disease, tablets or capsules for oral use can be used;ointments and injections.

What will medications do?They will reduce pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and manual therapy

Will acupuncture help with osteochondrosis?Its use may be included in the complex of medical measures.

When using acupuncture, a person will feel a decrease in pain, activation of the production of cortisol, which will help get rid of inflammation;Restoring blood circulation and increased action of sedatives.Acupuncture of acupuncture should be done by a specialist.

The methods of manual therapy used:

  • Special massage.
  • Mobilization or authorship.
  • Manipulations that imply various movements that will be aimed at improving the mobility of the joints.

These treatment methods can be the prevention of many diseases.

Nutrition

Useful nutrition for osteochondrosis

Power supply for osteochondrosis should adhere to some principles, these include:

  • selection of low -calorie products;
  • mandatory use of fermented milk products;
  • inclusion in the diet of plant products;
  • Food should be balanced;
  • exclude all harmful products;
  • Observe drinking mode.

Eat more products that contain vitamins and trace elements.This helps to enhance the therapeutic effect and will make prevention measures more effective.

Exercises from a doctor of medical sciences

Exercises can be aimed at treating osteochondrosis of different parts.

Exercises:

  1. In the standing position, you need to throw your head back and stand for about 30 seconds.
  2. In the same position, you need to twist your head in different directions.
  3. Tilt your head to the shoulder, hold it so for 20 seconds.
  4. Sitting on a chair, raising their hands up and hold them there.

This type of treatment is included in the complex of measures taken.

Prevention

To avoid osteochondrosis, it is necessary to engage in prevention.Even if the treatment has passed successfully, you can not give up prevention measures.

These measures will help to prevent many other diseases:

  • Organize your workplace correctly.This is especially true for office workers.It is necessary to choose the height of the table and chair, at the right distance the computer should stand;
  • You need to pay attention to the device of the berth.The pillow and mattress should be orthopedic;
  • To avoid the development of osteochondrosis, give preference to vegetables in food, fruits, low -fat varieties of fish and meat;Milk products should always be in the diet.
  • Engage in physical education.Morning charging every day for 10 minutes is able to maintain a vital tone, not to drink alcohol and nicotine.
  • Carry out periodic massage sessionsbacks and other parts of the body.

Prevention is also necessary for people who do not suffer from symptoms, but are at risk.This refers to people after 40 - 45 years, as well as the elderly, regardless of their type of activity.

Conclusion

Osteochondrosis refers to common diseases from which quite a few people suffer.But at the initial stage of development, it can be treated and will not be able to worsen the quality of human life.When using comprehensive treatment, the effect will be achieved quite quickly.